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Movements For The Holiday Season
December can be a month of big energy. Between holiday shopping and parties, cooking and decorating, this time of year can be filled with lots of hustle and bustle. Lucky for us, all of these differ... ...more
Rituals :: Wellness
December 14, 2024•2 min read
Ways We Can Give To Ourselves
During busy seasons (whether that’s our personal season in life or the season in the more traditional, broad sense), it can be easy to put ourselves towards the bottom of the to-do list – if not at th... ...more
Rituals :: Wellness
December 07, 2024•2 min read
Warming Sweet Spice Blend
When the weather is cool, damp, and even downright cold, this Warming Sweet Spice Blend will warm you up from the inside out. ...more
Rituals :: Wellness
November 30, 2024•1 min read
Zingy Cranberry Citrus Relish
Sweet, tart, and zingy! Everything you want in a cranberry experience. -PLUS- this recipe is full of so many health benefits, you’ll never go back to the canned jelly junk. ...more
Rituals :: Wellness
November 23, 2024•3 min read
Self Massage = Self Love
While there’s nothing like having a massage therapist work their magic on you, there are simple techniques you can do on yourself to help your body feel happier. ...more
Rituals :: Wellness
November 16, 2024•2 min read
Movements To Help Release Big Feelings
Having big, intense feelings are common in this human experience. I find it helpful to know what my body’s stress cues are so that, when I feel it happening, I can recognize the way the big feelings ... ...more
Rituals :: Wellness
November 09, 2024•2 min read
Creamy Vegan Mushroom-Gnocchi Soup
When you're needing a little something to warm your bones, this soup will give you the hug that you need. ...more
Rituals :: Wellness
November 02, 2024•1 min read
Digestion Hack For The Win!
I love finding little hacks that will make a huge impact on my health. Enter the world of digestive salts. ...more
Rituals :: Wellness
October 26, 2024•2 min read
Boost Your Immune System NOW
Check out these tried and true wellness practices that will help you stay healthy all year long. ...more
Rituals :: Wellness
October 19, 2024•5 min read
Winter Warming Tea
I’m such a fan of easy, yummy foods and drinks, and it doesn’t get much easier (or yummier) than this seasonal spiced tea. In addition to being warming, this tea has zero caffeine, meaning you’ll get ... ...more
Rituals :: Wellness
October 12, 2024•1 min read
Getting Sneaky With Your Movements
Do you tend to put your movement practice on the back burner of life? It can be so easy to get caught up with the day-to-day tasks, and before you know it, the day is over and you haven’t done anythi... ...more
Rituals :: Wellness
October 05, 2024•5 min read
Movements For A Healthy & Happy Spine
Having a healthy and happy spine is super important, but you might not really put much attention in that area until something gets out of whack. Be it a pulled muscle, a herniated disc, or something ... ...more
Rituals :: Wellness
September 28, 2024•6 min read
Creating A Movement Plan
There’s a ton of research that’s been done about the benefits of getting in some movement each day. With so many options out there – and most of them free – there’s really no reason not to get your g... ...more
Rituals :: Wellness
September 21, 2024•3 min read
How I’m Reducing My Inflammation
I thought I’d share a few things that have helped me reduce my inflammation and feel so much better. No special tricks, no fancy yoga moves (though yoga is a huge help here!), and no personal chef re... ...more
Rituals :: Wellness
September 14, 2024•3 min read
Just DANCE!!
You don’t need any fancy equipment nor do you need to be a professional dancer. Just get up, put on your favorite tunes, and get moving. ...more
Rituals :: Wellness
September 07, 2024•2 min read
Air-Purifying Houseplants
In today’s world, we are SURROUNDED by toxic stuff, almost 100% of the time, everywhere we go. One might think that staying indoors and “away from” the polluted outdoor air is a sufficient solution to... ...more
Rituals :: Wellness
August 31, 2024•3 min read
If Ya Can’t Stand the Heat
Through the years, as I’ve really noticed how my mood is so dramatically impacted by the weather, I’ve learned some coping techniques to help me be less bitchy during the sweltering summer heat. Whil... ...more
Rituals :: Wellness
August 24, 2024•3 min read
Make Your Body Happy With DIY Massage Oils
Getting a massage by a trained massage therapist is blissful. But what if you can’t get in to see someone when your body needs some help? Not to worry. Here’s a DIY massage oil recipe that you can ... ...more
Rituals :: Wellness
August 17, 2024•2 min read
Vision Crafting
Have you ever heard the phrase “where your attention goes, energy flows”? The first time I heard it was in a yoga asana class, and I realized just how big the scope of that statement was. ...more
Rituals :: Wellness
August 10, 2024•5 min read
The Costs of Not Being Well
When our bodies are like well-oiled machines, life is good. Things flow. But when we’re out of whack — say, from a chronic illness, a broken arm, or high blood pressure — it completely changes things. ...more
Rituals :: Wellness
August 03, 2024•2 min read
The Power of Beets: Lower Blood Pressure and Boost Your Workouts Naturally
There’s been a lot of buzz about the immense benefits of beets for athletic performance — in both endurance and strength athletes alike — but I want to share some of the incredible ways your entire bo... ...more
Rituals :: Wellness
July 27, 2024•6 min read
Black Bean Brownies -- Say Whaaaaat?!
These delicious baked goodies are a stupendous substitute for any sugary morning pastry or sweet afternoon treat! Still filled with mouth-watering chocolate sensations, these brownies won’t overloade... ...more
Rituals :: Wellness
July 20, 2024•1 min read
Your Kitchen Pharmacy
For thousands of years, people have turned to plants to help heal. Whether it’s healing from a burn, a cold, or a heartache, plant medicine is a wonderful addition to our wellness tool belts. ...more
Rituals :: Wellness
July 13, 2024•12 min read
Healing Through Motion: Movements to Ease Pain and Lower Inflammation
On the days when getting cardio in isn’t possible because your discomfort levels are just too high, here are some movement options that can help take the edge off, if not eliminate the pain altogether... ...more
Rituals :: Wellness
July 06, 2024•4 min read
Color Your World: How The Science Of Chromotherapy Can Improve Your Well-being
Chromotherapy, or color therapy, has been around for thousands of years, dating back to ancient Egypt, Greece, India, and China. ...more
Rituals :: Wellness
June 29, 2024•6 min read
Reading Is Fundamental
For as long as I can remember, I’ve enjoyed reading. As a kid and teen, you’d almost always find me with a book nearby. At some point in my adult years, though, I stopped reading for pleasure. ...more
Rituals :: Wellness
June 22, 2024•2 min read
Why Muscles Get Tight
Most of us are all too familiar with tight muscles. Whether it’s an isolated issue or a more chronic one, cranky muscles can really impact our lives. As with so many things, if we can understand why... ...more
Rituals :: Wellness
June 15, 2024•3 min read
Unlock the Secret to Better Digestion and Gut Health
There’s the phrase “You are what you eat.” But that’s not entirely correct. The ancient science of Ayurveda has a huge emphasis on gut health. So to make that statement more accurate, it should be ... ...more
Rituals :: Wellness
June 08, 2024•5 min read
Wake Up and Wind Down: The Power of Stretching in Bed
Through the years, I’ve stumbled on some pretty amazing things that make my body happy. But one of the easiest has been to take a few minutes in the morning and evening to stretch my body while in be... ...more
Rituals :: Wellness
June 01, 2024•2 min read
From Detox to Dental Health: The Comprehensive Benefits of Oil Pulling
Oil pulling is more than just a natural alternative to a mouth-washing practice. This amazingly effective practice (with its roots in Ayurveda) has been used for centuries as a traditional, natural r... ...more
Rituals :: Wellness
May 25, 2024•3 min read
Reduce Your Inflammation with Foods
It doesn’t take a genius to know that what we eat – and don’t eat – can dramatically improve our quality of life as well as help us to live longer. I don’t know any adult who doesn’t know that eating ... ...more
Rituals :: Wellness
May 18, 2024•5 min read
The Importance Of Resting
I knew on an intellectual level that rest is needed, that days off are necessary. But even though I knew it, I didn’t practice any of that. I justified my busy-ness to myself, thinking I had zero time... ...more
Rituals :: Wellness
May 11, 2024•5 min read
Revolutionize Your Routine: How Habit Stacking Can Transform Your Day
I used to be the queen of multitasking, even wore that term as a badge of honor. Then I realized how not in the moment that lifestyle actually is. When I learned of the principle called habit stacki... ...more
Rituals :: Wellness
May 04, 2024•2 min read
Calming Meditation and Breathing Techniques
Having a meditation and pranayama practice doesn’t have to be complicated, overwhelming, or even time-consuming. Taking even just five minutes out of your day will work wonders. Besides lowering you... ...more
Rituals :: Wellness
April 27, 2024•5 min read
Creating Wellness Rituals
Aristotle said, “We are what we repeatedly do.” When you take a moment and think about all the things that you do on the regular, you might be surprised at the rituals you already have in your life. ... ...more
Rituals :: Wellness
April 13, 2024•2 min read
Living in Gratitude
If I took a poll of people I know, asking them what they’d like most, I think it’s safe to say that the majority of folks would respond that they’d like a happy life, a full bank account, incredible h... ...more
Rituals :: Wellness
April 06, 2024•4 min read
Being Comfy In Your Own Skin
I was brought up in the age of “Do these jeans make my butt look big?”. With subliminal messaging and subconscious internal dialog, it can be challenging, especially for women, to feel comfortable in... ...more
Rituals :: Wellness
March 30, 2024•2 min read
Mindfulness Hacks For Us Average Humans
I’m sure you are no stranger to the hot buzzword of “mindfulness”, nor do I assume you have no idea how to be mindful. With all the videos, podcasts, blog posts, and conversation surrounding the topic... ...more
Rituals :: Wellness
March 23, 2024•4 min read
Unlocking the Power of Good Sleep Hygiene
In a world where productivity often reigns supreme, one aspect of our lives often neglected is quality sleep. Beyond our busy schedules and endless to-do lists, prioritizing good sleep hygiene is para... ...more
Rituals :: Wellness
March 02, 2024•2 min read
The Science Behind Rituals and Routines
Wellness routines and rituals are intentional activities or habits that you incorporate into your daily life to promote physical, mental, and emotional well-being. It could be anything from meditatio... ...more
Rituals :: Wellness
February 17, 2024•2 min read
The Movement Mix
Have you ever noticed the subconscious patterns that you do with regard to movements? Think about it: Do you sit the same way on the couch at night? Do you sleep in the same way? Brush your teeth ... ...more
Rituals :: Wellness
January 20, 2024•2 min read
Wellness Wake-Up: The Pitfalls Of Breaking Routine On Vacation
I've noticed that when I'm in vacay mode, I'm like a kid whose parents have gone away for the weekend. I toss aside all of my usual "healthy" living routines and foods and instead do whatever I want.... ...more
Rituals :: Wellness
January 13, 2024•2 min read
Word Of The Year, 2024 Edition
For the last several years I’ve chosen a Word Of The Year. What started as a suggestion from a good friend has turned into a yearly ritual that I look forward to. ...more
Rituals :: Wellness
January 06, 2024•4 min read
Having A Happy Body In The Kitchen
If you’re someone who spends any time in the kitchen, you’ve probably felt some physical effects that can come along with cooking or even doing the dishes. Just like any other movement, how we positi... ...more
Rituals :: Wellness
December 16, 2023•5 min read
Magical Matcha
Matcha is finely ground green tea leaves, containing a wealth of magical benefits. I’m sure we’ve all heard of how great green tea is for the body and mind, but since matcha is a more potent variation... ...more
Rituals :: Wellness
November 18, 2023•6 min read
Your Optimal Health Has a Ripple Effect
As a child, I learned how to read people’s subtleties such as facial expressions and body language. This has served me throughout the years, especially as a yoga teacher. I also used to be very susc... ...more
Rituals :: Wellness
October 29, 2023•2 min read
Mindful Positioning: How we move about our lives impacts everything
Beginning with your life off of your mat, it’s important to pay attention to the way you stand and sit throughout your day. Observe how you stand while washing the dishes — the way your feet are posi... ...more
Rituals :: Wellness
August 07, 2023•6 min read
The Ritual Of Bathing: Soaking Up The Self Love
When is the last time you took a bath? I mean actually filled the tub, created the perfect mood, and relaxed for a while. If it's recently, I'm thrilled to know that you're practicing a glorious act... ...more
Rituals :: Wellness
July 02, 2023•3 min read
Breaking Up The Monotony For Our Bodies
If you’re like me and you notice your body has mixed feelings about your activity levels (or lack thereof), don’t fret. There are plenty of solutions to help us live our most comfortable lives. ...more
Rituals :: Wellness
June 11, 2023•4 min read
Hydration Made Easy
We tend to think of water as just something boring to drink. And, let’s be real, it is. But it’s also absolutely vital for us to stay alive. We know it’s best for us to stay optimally hydrated, but... ...more
Rituals :: Wellness
May 21, 2023•3 min read