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Warming Sweet Spice Blend

Warming Sweet Spice Blend

When the weather is cool, damp, and even downright cold, this Warming Sweet Spice Blend will warm you up from the inside out. ...more

Rituals :: Wellness

November 30, 20241 min read

Zingy Cranberry Citrus Relish

Zingy Cranberry Citrus Relish

Sweet, tart, and zingy! Everything you want in a cranberry experience. -PLUS- this recipe is full of so many health benefits, you’ll never go back to the canned jelly junk. ...more

Rituals :: Wellness

November 23, 20243 min read

Self Massage = Self Love

Self Massage = Self Love

While there’s nothing like having a massage therapist work their magic on you, there are simple techniques you can do on yourself to help your body feel happier. ...more

Rituals :: Wellness

November 16, 20242 min read

Movements To Help Release Big Feelings

Movements To Help Release Big Feelings

Having big, intense feelings are common in this human experience. I find it helpful to know what my body’s stress cues are so that, when I feel it happening, I can recognize the way the big feelings ... ...more

Rituals :: Wellness

November 09, 20242 min read

Creamy Vegan Mushroom-Gnocchi Soup

Creamy Vegan Mushroom-Gnocchi Soup

When you're needing a little something to warm your bones, this soup will give you the hug that you need. ...more

Rituals :: Wellness

November 02, 20241 min read

Digestion Hack For The Win!

Digestion Hack For The Win!

I love finding little hacks that will make a huge impact on my health. Enter the world of digestive salts. ...more

Rituals :: Wellness

October 26, 20242 min read

Boost Your Immune System NOW

Boost Your Immune System NOW

Check out these tried and true wellness practices that will help you stay healthy all year long. ...more

Rituals :: Wellness

October 19, 20245 min read

Winter Warming Tea

Winter Warming Tea

I’m such a fan of easy, yummy foods and drinks, and it doesn’t get much easier (or yummier) than this seasonal spiced tea. In addition to being warming, this tea has zero caffeine, meaning you’ll get ... ...more

Rituals :: Wellness

October 12, 20241 min read

Getting Sneaky With Your Movements

Getting Sneaky With Your Movements

Do you tend to put your movement practice on the back burner of life? It can be so easy to get caught up with the day-to-day tasks, and before you know it, the day is over and you haven’t done anythi... ...more

Rituals :: Wellness

October 05, 20245 min read

Movements For A Healthy & Happy Spine

Movements For A Healthy & Happy Spine

Having a healthy and happy spine is super important, but you might not really put much attention in that area until something gets out of whack. Be it a pulled muscle, a herniated disc, or something ... ...more

Rituals :: Wellness

September 28, 20246 min read

Creating A Movement Plan

Creating A Movement Plan

There’s a ton of research that’s been done about the benefits of getting in some movement each day. With so many options out there – and most of them free – there’s really no reason not to get your g... ...more

Rituals :: Wellness

September 21, 20243 min read

How I’m Reducing My Inflammation

How I’m Reducing My Inflammation

I thought I’d share a few things that have helped me reduce my inflammation and feel so much better. No special tricks, no fancy yoga moves (though yoga is a huge help here!), and no personal chef re... ...more

Rituals :: Wellness

September 14, 20243 min read

Just DANCE!!

Just DANCE!!

You don’t need any fancy equipment nor do you need to be a professional dancer. Just get up, put on your favorite tunes, and get moving. ...more

Rituals :: Wellness

September 07, 20242 min read

Air-Purifying Houseplants

Air-Purifying Houseplants

In today’s world, we are SURROUNDED by toxic stuff, almost 100% of the time, everywhere we go. One might think that staying indoors and “away from” the polluted outdoor air is a sufficient solution to... ...more

Rituals :: Wellness

August 31, 20243 min read

If Ya Can’t Stand the Heat

If Ya Can’t Stand the Heat

Through the years, as I’ve really noticed how my mood is so dramatically impacted by the weather, I’ve learned some coping techniques to help me be less bitchy during the sweltering summer heat. Whil... ...more

Rituals :: Wellness

August 24, 20243 min read

Make Your Body Happy With DIY Massage Oils

Make Your Body Happy With DIY Massage Oils

Getting a massage by a trained massage therapist is blissful. But what if you can’t get in to see someone when your body needs some help? Not to worry. Here’s a DIY massage oil recipe that you can ... ...more

Rituals :: Wellness

August 17, 20242 min read

Vision Crafting

Vision Crafting

Have you ever heard the phrase “where your attention goes, energy flows”? The first time I heard it was in a yoga asana class, and I realized just how big the scope of that statement was. ...more

Rituals :: Wellness

August 10, 20245 min read

The Costs of Not Being Well

The Costs of Not Being Well

When our bodies are like well-oiled machines, life is good. Things flow. But when we’re out of whack — say, from a chronic illness, a broken arm, or high blood pressure — it completely changes things. ...more

Rituals :: Wellness

August 03, 20242 min read

The Power of Beets: Lower Blood Pressure and Boost Your Workouts Naturally

The Power of Beets: Lower Blood Pressure and Boost Your Workouts Naturally

There’s been a lot of buzz about the immense benefits of beets for athletic performance — in both endurance and strength athletes alike — but I want to share some of the incredible ways your entire bo... ...more

Rituals :: Wellness

July 27, 20246 min read

Black Bean Brownies -- Say Whaaaaat?!

Black Bean Brownies -- Say Whaaaaat?!

These delicious baked goodies are a stupendous substitute for any sugary morning pastry or sweet afternoon treat! Still filled with mouth-watering chocolate sensations, these brownies won’t overloade... ...more

Rituals :: Wellness

July 20, 20241 min read

Your Kitchen Pharmacy

Your Kitchen Pharmacy

For thousands of years, people have turned to plants to help heal. Whether it’s healing from a burn, a cold, or a heartache, plant medicine is a wonderful addition to our wellness tool belts. ...more

Rituals :: Wellness

July 13, 202412 min read

Healing Through Motion: Movements to Ease Pain and Lower Inflammation

Healing Through Motion: Movements to Ease Pain and Lower Inflammation

On the days when getting cardio in isn’t possible because your discomfort levels are just too high, here are some movement options that can help take the edge off, if not eliminate the pain altogether... ...more

Rituals :: Wellness

July 06, 20244 min read

Color Your World: How The Science Of Chromotherapy Can Improve Your Well-being

Color Your World: How The Science Of Chromotherapy Can Improve Your Well-being

Chromotherapy, or color therapy, has been around for thousands of years, dating back to ancient Egypt, Greece, India, and China. ...more

Rituals :: Wellness

June 29, 20246 min read

Reading Is Fundamental

Reading Is Fundamental

For as long as I can remember, I’ve enjoyed reading. As a kid and teen, you’d almost always find me with a book nearby. At some point in my adult years, though, I stopped reading for pleasure. ...more

Rituals :: Wellness

June 22, 20242 min read

Why Muscles Get Tight

Why Muscles Get Tight

Most of us are all too familiar with tight muscles. Whether it’s an isolated issue or a more chronic one, cranky muscles can really impact our lives. As with so many things, if we can understand why... ...more

Rituals :: Wellness

June 15, 20243 min read

Unlock the Secret to Better Digestion and Gut Health

Unlock the Secret to Better Digestion and Gut Health

There’s the phrase “You are what you eat.” But that’s not entirely correct. The ancient science of Ayurveda has a huge emphasis on gut health. So to make that statement more accurate, it should be ... ...more

Rituals :: Wellness

June 08, 20245 min read

Wake Up and Wind Down: The Power of Stretching in Bed

Wake Up and Wind Down: The Power of Stretching in Bed

Through the years, I’ve stumbled on some pretty amazing things that make my body happy. But one of the easiest has been to take a few minutes in the morning and evening to stretch my body while in be... ...more

Rituals :: Wellness

June 01, 20242 min read

From Detox to Dental Health: The Comprehensive Benefits of Oil Pulling

From Detox to Dental Health: The Comprehensive Benefits of Oil Pulling

Oil pulling is more than just a natural alternative to a mouth-washing practice. This amazingly effective practice (with its roots in Ayurveda) has been used for centuries as a traditional, natural r... ...more

Rituals :: Wellness

May 25, 20243 min read

Reduce Your Inflammation with Foods

Reduce Your Inflammation with Foods

It doesn’t take a genius to know that what we eat – and don’t eat – can dramatically improve our quality of life as well as help us to live longer. I don’t know any adult who doesn’t know that eating ... ...more

Rituals :: Wellness

May 18, 20245 min read

The Importance Of Resting

The Importance Of Resting

I knew on an intellectual level that rest is needed, that days off are necessary. But even though I knew it, I didn’t practice any of that. I justified my busy-ness to myself, thinking I had zero time... ...more

Rituals :: Wellness

May 11, 20245 min read

Revolutionize Your Routine: How Habit Stacking Can Transform Your Day

Revolutionize Your Routine: How Habit Stacking Can Transform Your Day

I used to be the queen of multitasking, even wore that term as a badge of honor. Then I realized how not in the moment that lifestyle actually is. When I learned of the principle called habit stacki... ...more

Rituals :: Wellness

May 04, 20242 min read

Calming Meditation and Breathing Techniques

Calming Meditation and Breathing Techniques

Having a meditation and pranayama practice doesn’t have to be complicated, overwhelming, or even time-consuming. Taking even just five minutes out of your day will work wonders. Besides lowering you... ...more

Rituals :: Wellness

April 27, 20245 min read

Creating Wellness Rituals

Creating Wellness Rituals

Aristotle said, “We are what we repeatedly do.” When you take a moment and think about all the things that you do on the regular, you might be surprised at the rituals you already have in your life. ... ...more

Rituals :: Wellness

April 13, 20242 min read

Living in Gratitude

Living in Gratitude

If I took a poll of people I know, asking them what they’d like most, I think it’s safe to say that the majority of folks would respond that they’d like a happy life, a full bank account, incredible h... ...more

Rituals :: Wellness

April 06, 20244 min read

Being Comfy In Your Own Skin

Being Comfy In Your Own Skin

I was brought up in the age of “Do these jeans make my butt look big?”. With subliminal messaging and subconscious internal dialog, it can be challenging, especially for women, to feel comfortable in... ...more

Rituals :: Wellness

March 30, 20242 min read

Mindfulness Hacks For Us Average Humans

Mindfulness Hacks For Us Average Humans

I’m sure you are no stranger to the hot buzzword of “mindfulness”, nor do I assume you have no idea how to be mindful. With all the videos, podcasts, blog posts, and conversation surrounding the topic... ...more

Rituals :: Wellness

March 23, 20244 min read

Unlocking the Power of Good Sleep Hygiene

Unlocking the Power of Good Sleep Hygiene

In a world where productivity often reigns supreme, one aspect of our lives often neglected is quality sleep. Beyond our busy schedules and endless to-do lists, prioritizing good sleep hygiene is para... ...more

Rituals :: Wellness

March 02, 20242 min read

The Science Behind Rituals and Routines

The Science Behind Rituals and Routines

Wellness routines and rituals are intentional activities or habits that you incorporate into your daily life to promote physical, mental, and emotional well-being. It could be anything from meditatio... ...more

Rituals :: Wellness

February 17, 20242 min read

The Movement Mix

The Movement Mix

Have you ever noticed the subconscious patterns that you do with regard to movements? Think about it: Do you sit the same way on the couch at night? Do you sleep in the same way? Brush your teeth ... ...more

Rituals :: Wellness

January 20, 20242 min read

Wellness Wake-Up: The Pitfalls Of Breaking Routine On Vacation

Wellness Wake-Up: The Pitfalls Of Breaking Routine On Vacation

I've noticed that when I'm in vacay mode, I'm like a kid whose parents have gone away for the weekend. I toss aside all of my usual "healthy" living routines and foods and instead do whatever I want.... ...more

Rituals :: Wellness

January 13, 20242 min read

Word Of The Year, 2024 Edition

Word Of The Year, 2024 Edition

For the last several years I’ve chosen a Word Of The Year. What started as a suggestion from a good friend has turned into a yearly ritual that I look forward to. ...more

Rituals :: Wellness

January 06, 20244 min read

Having A Happy Body In The Kitchen

Having A Happy Body In The Kitchen

If you’re someone who spends any time in the kitchen, you’ve probably felt some physical effects that can come along with cooking or even doing the dishes. Just like any other movement, how we positi... ...more

Rituals :: Wellness

December 16, 20235 min read

Magical Matcha

Magical Matcha

Matcha is finely ground green tea leaves, containing a wealth of magical benefits. I’m sure we’ve all heard of how great green tea is for the body and mind, but since matcha is a more potent variation... ...more

Rituals :: Wellness

November 18, 20236 min read

Your Optimal Health Has a Ripple Effect

Your Optimal Health Has a Ripple Effect

As a child, I learned how to read people’s subtleties such as facial expressions and body language.  This has served me throughout the years, especially as a yoga teacher.  I also used to be very susc... ...more

Rituals :: Wellness

October 29, 20232 min read

Mindful Positioning: How we move about our lives impacts everything  

Mindful Positioning: How we move about our lives impacts everything  

Beginning with your life off of your mat, it’s important to pay attention to the way you stand and sit throughout your day. Observe how you stand while washing the dishes — the way your feet are posi... ...more

Rituals :: Wellness

August 07, 20236 min read

The Ritual Of Bathing: Soaking Up The Self Love

The Ritual Of Bathing: Soaking Up The Self Love

When is the last time you took a bath? I mean actually filled the tub, created the perfect mood, and relaxed for a while. If it's recently, I'm thrilled to know that you're practicing a glorious act... ...more

Rituals :: Wellness

July 02, 20233 min read

Breaking Up The Monotony For Our Bodies

Breaking Up The Monotony For Our Bodies

If you’re like me and you notice your body has mixed feelings about your activity levels (or lack thereof), don’t fret. There are plenty of solutions to help us live our most comfortable lives. ...more

Rituals :: Wellness

June 11, 20234 min read

Hydration Made Easy

Hydration Made Easy

We tend to think of water as just something boring to drink. And, let’s be real, it is. But it’s also absolutely vital for us to stay alive. We know it’s best for us to stay optimally hydrated, but... ...more

Rituals :: Wellness

May 21, 20233 min read

Let's Go, Good Health, Let's Go!

Let's Go, Good Health, Let's Go!

We all know how much our lives could improve if we made some tweaks to our lifestyles. Whether that looks like making cleaner eating choices, lowering booze intake, sleeping longer each night, drinki... ...more

Rituals :: Wellness

March 26, 20234 min read

Divine Whispers

Divine Whispers

Oftentimes I'll be sitting in meditation, focusing on my breathing as I encourage my internal snow globe to settle down. Other times I'll get some good ideas while I'm in the shower or when I'm stret... ...more

Rituals :: Wellness

January 30, 20232 min read

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