Living Your Best Life
What if things
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feel amazing!
Black Bean Brownies -- Say Whaaaaat?!
These delicious baked goodies are a stupendous substitute for any sugary morning pastry or sweet afternoon treat! Still filled with mouth-watering chocolate sensations, these brownies won’t overloade... ...more
Rituals :: Wellness
July 20, 2024•1 min read
Your Kitchen Pharmacy
For thousands of years, people have turned to plants to help heal. Whether it’s healing from a burn, a cold, or a heartache, plant medicine is a wonderful addition to our wellness tool belts. ...more
Rituals :: Wellness
July 13, 2024•12 min read
Healing Through Motion: Movements to Ease Pain and Lower Inflammation
On the days when getting cardio in isn’t possible because your discomfort levels are just too high, here are some movement options that can help take the edge off, if not eliminate the pain altogether... ...more
Rituals :: Wellness
July 06, 2024•4 min read
Color Your World: How The Science Of Chromotherapy Can Improve Your Well-being
Chromotherapy, or color therapy, has been around for thousands of years, dating back to ancient Egypt, Greece, India, and China. ...more
Rituals :: Wellness
June 29, 2024•6 min read
Reading Is Fundamental
For as long as I can remember, I’ve enjoyed reading. As a kid and teen, you’d almost always find me with a book nearby. At some point in my adult years, though, I stopped reading for pleasure. ...more
Rituals :: Wellness
June 22, 2024•2 min read
Why Muscles Get Tight
Most of us are all too familiar with tight muscles. Whether it’s an isolated issue or a more chronic one, cranky muscles can really impact our lives. As with so many things, if we can understand why... ...more
Rituals :: Wellness
June 15, 2024•3 min read
Unlock the Secret to Better Digestion and Gut Health
There’s the phrase “You are what you eat.” But that’s not entirely correct. The ancient science of Ayurveda has a huge emphasis on gut health. So to make that statement more accurate, it should be ... ...more
Rituals :: Wellness
June 08, 2024•5 min read
Wake Up and Wind Down: The Power of Stretching in Bed
Through the years, I’ve stumbled on some pretty amazing things that make my body happy. But one of the easiest has been to take a few minutes in the morning and evening to stretch my body while in be... ...more
Rituals :: Wellness
June 01, 2024•2 min read
From Detox to Dental Health: The Comprehensive Benefits of Oil Pulling
Oil pulling is more than just a natural alternative to a mouth-washing practice. This amazingly effective practice (with its roots in Ayurveda) has been used for centuries as a traditional, natural r... ...more
Rituals :: Wellness
May 25, 2024•3 min read
Reduce Your Inflammation with Foods
It doesn’t take a genius to know that what we eat – and don’t eat – can dramatically improve our quality of life as well as help us to live longer. I don’t know any adult who doesn’t know that eating ... ...more
Rituals :: Wellness
May 18, 2024•5 min read
The Importance Of Resting
I knew on an intellectual level that rest is needed, that days off are necessary. But even though I knew it, I didn’t practice any of that. I justified my busy-ness to myself, thinking I had zero time... ...more
Rituals :: Wellness
May 11, 2024•5 min read
Revolutionize Your Routine: How Habit Stacking Can Transform Your Day
I used to be the queen of multitasking, even wore that term as a badge of honor. Then I realized how not in the moment that lifestyle actually is. When I learned of the principle called habit stacki... ...more
Rituals :: Wellness
May 04, 2024•2 min read
Calming Meditation and Breathing Techniques
Having a meditation and pranayama practice doesn’t have to be complicated, overwhelming, or even time-consuming. Taking even just five minutes out of your day will work wonders. Besides lowering you... ...more
Rituals :: Wellness
April 27, 2024•5 min read
Creating Wellness Rituals
Aristotle said, “We are what we repeatedly do.” When you take a moment and think about all the things that you do on the regular, you might be surprised at the rituals you already have in your life. ... ...more
Rituals :: Wellness
April 13, 2024•2 min read
Living in Gratitude
If I took a poll of people I know, asking them what they’d like most, I think it’s safe to say that the majority of folks would respond that they’d like a happy life, a full bank account, incredible h... ...more
Rituals :: Wellness
April 06, 2024•4 min read
Being Comfy In Your Own Skin
I was brought up in the age of “Do these jeans make my butt look big?”. With subliminal messaging and subconscious internal dialog, it can be challenging, especially for women, to feel comfortable in... ...more
Rituals :: Wellness
March 30, 2024•2 min read
Mindfulness Hacks For Us Average Humans
I’m sure you are no stranger to the hot buzzword of “mindfulness”, nor do I assume you have no idea how to be mindful. With all the videos, podcasts, blog posts, and conversation surrounding the topic... ...more
Rituals :: Wellness
March 23, 2024•4 min read
Unlocking the Power of Good Sleep Hygiene
In a world where productivity often reigns supreme, one aspect of our lives often neglected is quality sleep. Beyond our busy schedules and endless to-do lists, prioritizing good sleep hygiene is para... ...more
Rituals :: Wellness
March 02, 2024•2 min read
The Science Behind Rituals and Routines
Wellness routines and rituals are intentional activities or habits that you incorporate into your daily life to promote physical, mental, and emotional well-being. It could be anything from meditatio... ...more
Rituals :: Wellness
February 17, 2024•2 min read
The Movement Mix
Have you ever noticed the subconscious patterns that you do with regard to movements? Think about it: Do you sit the same way on the couch at night? Do you sleep in the same way? Brush your teeth ... ...more
Rituals :: Wellness
January 20, 2024•2 min read
Wellness Wake-Up: The Pitfalls Of Breaking Routine On Vacation
I've noticed that when I'm in vacay mode, I'm like a kid whose parents have gone away for the weekend. I toss aside all of my usual "healthy" living routines and foods and instead do whatever I want.... ...more
Rituals :: Wellness
January 13, 2024•2 min read
Word Of The Year, 2024 Edition
For the last several years I’ve chosen a Word Of The Year. What started as a suggestion from a good friend has turned into a yearly ritual that I look forward to. ...more
Rituals :: Wellness
January 06, 2024•4 min read
Having A Happy Body In The Kitchen
If you’re someone who spends any time in the kitchen, you’ve probably felt some physical effects that can come along with cooking or even doing the dishes. Just like any other movement, how we positi... ...more
Rituals :: Wellness
December 16, 2023•5 min read
Magical Matcha
Matcha is finely ground green tea leaves, containing a wealth of magical benefits. I’m sure we’ve all heard of how great green tea is for the body and mind, but since matcha is a more potent variation... ...more
Rituals :: Wellness
November 18, 2023•6 min read
Your Optimal Health Has a Ripple Effect
As a child, I learned how to read people’s subtleties such as facial expressions and body language. This has served me throughout the years, especially as a yoga teacher. I also used to be very susc... ...more
Rituals :: Wellness
October 29, 2023•2 min read
Mindful Positioning: How we move about our lives impacts everything
Beginning with your life off of your mat, it’s important to pay attention to the way you stand and sit throughout your day. Observe how you stand while washing the dishes — the way your feet are posi... ...more
Rituals :: Wellness
August 07, 2023•6 min read
The Ritual Of Bathing: Soaking Up The Self Love
When is the last time you took a bath? I mean actually filled the tub, created the perfect mood, and relaxed for a while. If it's recently, I'm thrilled to know that you're practicing a glorious act... ...more
Rituals :: Wellness
July 02, 2023•3 min read
Breaking Up The Monotony For Our Bodies
If you’re like me and you notice your body has mixed feelings about your activity levels (or lack thereof), don’t fret. There are plenty of solutions to help us live our most comfortable lives. ...more
Rituals :: Wellness
June 11, 2023•4 min read
Hydration Made Easy
We tend to think of water as just something boring to drink. And, let’s be real, it is. But it’s also absolutely vital for us to stay alive. We know it’s best for us to stay optimally hydrated, but... ...more
Rituals :: Wellness
May 21, 2023•3 min read
Let's Go, Good Health, Let's Go!
We all know how much our lives could improve if we made some tweaks to our lifestyles. Whether that looks like making cleaner eating choices, lowering booze intake, sleeping longer each night, drinki... ...more
Rituals :: Wellness
March 26, 2023•4 min read
Divine Whispers
Oftentimes I'll be sitting in meditation, focusing on my breathing as I encourage my internal snow globe to settle down. Other times I'll get some good ideas while I'm in the shower or when I'm stret... ...more
Rituals :: Wellness
January 30, 2023•2 min read
Bye-bye, AquaNet, Hello, Eyebrows
Movement is an integral part of our daily lives, but have you ever stopped to consider the impact of your movements on your body and overall health? Whether you're an athlete, a desk worker, or simpl... ...more
Rituals :: Wellness
January 16, 2023•2 min read
Why The Rush?
As I mentioned last week, my students and I usually chat a bit before and after class. It's definitely something I look forward to. Besides the usual life updates, sometimes gems get dropped into th... ...more
Rituals :: Wellness
January 09, 2023•3 min read
Wellness As A Preemptive Strike
Several years ago my mom had a stroke. It happened out of nowhere, and we were all obviously in shock when we found out. She went from being a busy, self-sufficient woman to needing different types of... ...more
Rituals :: Wellness
December 19, 2022•2 min read
Easy Homemade Oat Milk
A few years ago I found out officially that I have a dairy allergy. Literal tears streamed down my face when I learned I'd have to stop eating things like yogurt, butter, and my beloved cheese. Af... ...more
Rituals :: Wellness
December 05, 2022•4 min read
The Power Of The Mind
Did you know you have the power to time travel? I'm not getting all woo woo on you, but it's absolutely true. Take a moment and think back about one of your favorite memories. And now think of someth... ...more
Rituals :: Wellness
November 21, 2022•4 min read
Dry Brushing -- It's All About The Rub
When is the last time you connected with your body? A great way to cultivate that body connection is by dry brushing your skin every morning. This simple act allows us to notice the subtle cues from o... ...more
Rituals :: Wellness
November 06, 2022•2 min read
Healthy Comfort Food
I LOVE kitchari. The first time I ate it was while co-hosting an Ayurvedic Yoga retreat back in 2010. A combination of rice, mung beans, and spices, this easy-to-cook recipe is a great option when you... ...more
Rituals :: Wellness
October 23, 2022•4 min read
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