Back in 2006, I began practicing Ayurveda with an internationally-acclaimed Ayurvedic doctor, and in 2008 I took my first yoga training.  Feeling the physical, mental, and emotional benefits of these two practices, I quickly noticed a difference in how much better I felt. 

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A lover of teaching yoga and guiding others on their wellness journeys, in 2012 I created a 200-hour yoga teacher training program that focused heavily on Ayurveda, AyurYoga, and anatomy. 

In 2014, I opened up a yoga studio in Southern California where I positively impacted hundreds of people.  When Covid made its appearance, it caused me to take a hard look at my own personal health.

I'd had high blood pressure for over a decade. I was sleeping like trash and was beyond exhausted every day. I felt like I had no time to take care of myself -- and on my days off, I had no motivation or energy to do anything that I knew would improve my overall health.

That's when I started taking my health seriously.

I had over 1300 hours of training in yoga and Ayurveda -- and, yet, I was so depleted that even just thinking about implementing some of these tried-and-true ancient practices sent me into a spiral of overwhelm.

From there, the Rituals For Longevity Program was born.

I began to trickle in some amazing practices into my day. It started with adding in some morning rituals, then doing some others throughout the day. I noticed how my nights were going and saw some shifts I could make to help me feel even better. And then I learned additional practices that could be done once a month to set up myself for even more goodness.