You eat on the run, are a pro at multi-tasking, and collapse into bed every night
You want to feel better, but even the thought of making a change exhausts you
You know there are ways you can make a shift in your life, but you don't have any idea
how to make room in your already busy schedule to do it
You're tired of feeling tired all of the time
You've yet to find a supportive community that will help with accountability
You seriously don't love diets or exercise programs
Wouldn't it be amazing to wake up each morning feeling refreshed and excited for the new day?
In this program, you'll learn methods that will help you fall asleep easier + motivational tools to greet the day with a smile. With the help of some ancient wellness techniques, you'll be happily on the snooze train in the evening. And you just might (accidentally) turn into a morning person.
Imagine what you'll be able to do with extra time and energy.
Life is meant to be enjoyed and fun! Maybe now you'll get to start a hobby, have more time with family or friends, finally start that book that you've been longing to read, or maybe even begin writing the book that's been floating around in your head. Whatever it is that you choose, having more space in your life is a game-changer. And a necessity.
Picture yourself feeling relaxed throughout your day, living a life that's filled with peace rather than chaos and stress.
It's so easy to get caught up in the grind. Whether you're a parent who shuttles their kids back and forth (20 times a day!), a corporate exec who relies on caffeine and sugar to get through the afternoon schlump, a caregiver who has no time for themselves, or a student who's so focused on the future that the present isn't even on the radar -- the tools you'll learn in this program will help you navigate your life with so much more ease and happiness.
We're all busy. And that may never change. What can change, though, is how we handle everything that comes with the busy-ness of life.
Everyone knows how stress impacts our health. That's not a newsflash. But how we navigate this thing called life, especially in the times when it's less than easy, is what's vital to our health and wellbeing.
The time to make a change is NOW. If you've been waiting to make shifts in your life until you have more time, until you're retired, or on vacation, or back from vacation, or after the kids have grown up a bit more, or when you have more energy or feel more motivated, guess what? That's not likely gonna happen.
Life tends to get in the way. And because time will continue to pass, you may never find the perfect time to make impactful changes.
Instead of waiting until the perfect time to begin all the things, just take one step. Let the Rituals For Longevity Program be that first step. Your future self will thank you.
Each Ritual section is broken down into short videos, where you'll learn the techniques and modifications for each of the Rituals + tips and tricks on how to puzzle piece them into your life. There are 30 total videos inside this program!
There's no rule that says you need to put all of these Rituals into your life on day one! In fact, I'd encourage you to take your time with them and only add in more when you're ready.
The perfect companion to the videos, each Ritual has its own section in the workbook for you to read over. You can print the workbook or keep it on your device to read, totally your choice. Over 50 workbook pages total to help you learn even more about each Ritual.
Having the support of a group of like-minded folks is crucial when making lifestyle changes. The Rituals For Longevity community will be there to share their experiences (and their favorite recipes), and cheer you on as you grow into your new self.
The perfect accompaniment to the videos and workbook, these handouts (almost 40 pages!) will help you take a look at your day-to-day and discover ways you can add in the Rituals For Longevity effortlessly.
No need to rush through this program! Take all the time you need to watch the videos, read the materials, and put the Rituals into action. Anytime you need a refresher, your Rituals course is here for you, as is our community (and me, too!).
After going from an illness straight into the pandemic, I had lost my motivation and sense of self. When I read about the Rituals Of Longevity course by Holly Robison, I knew this was a much needed step in the right direction.
Holly is a skilled teacher and is extremely knowledgeable. She is caring and compassionate which makes her easy to interact with. She is a good listener, so her recommendations feel more personal and tailored, rather than a one-size-fits-all approach.
The course was filled with self-care steps and rituals that were broken up into manageable pieces. She motivates, gently challenges, and encourages her students to move past what we somehow settled into and open up to positive change. Holly reminds her students throughout this course that prioritizing our mental and physical health is not just a nice idea but rather essential to our quality of life.
I am grateful for Holly and this course and highly recommend it for anyone wishing to pursue more fulfillment. Let the healing begin.
— Sharon W.
That depends on you, my friend! While this program is pretty in-depth, you can totally go at your own pace. Whether that's a month or a year, it's up to you. There's absolutely no rush to complete the Rituals For Longevity course. You'll find the pace that works best for you.
You have unlimited access for the rest of your life! How's that for amazing?! This way, when you come back from vacation, or if life goes sideways and you need to get your head back into the wellness game, the entire program will be waiting for you.
Nope! No downloads needed, unless you want to. You can watch the videos and read the workbook and handouts from any device that's convenient for you. But if you're the type of person who would rather print up the materials and write directly onto them, you can absolutely do that.
Our warm Rituals community is all online. We share our experiences virtually so people from all over the world can feel the love and support.
What if I stop practicing the wellness Rituals and want to begin again?
Because the program is self-paced, you can pick it back up at any point. You set the pace for this course. So if for some reason you stop doing any (or even all) of the Rituals at any point, when you're ready you can begin again.
As long as you have Wi-Fi and a device to watch the videos and read the written materials, you're good to go. This can be done on your own personal device (such as a tablet or smartphone) or on a computer at your public library. There are a few Rituals that require additional materials, but they're easy to find at your local store. And if that's not handy, I show you ways to use common household items instead.
That same principle goes for taking care of yourself.